Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Plain Bagel Chips Snacks, which is very high in comparison to other foods. Plain Bagel Chips having very high energy density.
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Toasted Sunflower Seeds?
Plain Bagel Chips VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Toasted Sunflower Seeds:
100 calories of Plain Bagel Chips have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11 times more Vitamin B5 and 5 times more Vitamin B6 than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Plain Bagel Chips Snacks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Toasted Sunflower Seeds:
100 calories of Plain Bagel Chips have 106.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Plain Bagel Chips Snacks as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Bagel Chips have 1.6 times more Saturated Fat and 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 13.5 times more Omega 6 and 2 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Plain Bagel Chips Snacks as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.