Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Toasted Sunflower Seeds:
Plain Bagel Chips Snacks have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Plain Bagel Chips Snacks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Toasted Sunflower Seeds:
Plain Bagel Chips Snacks have 77.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 11 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 3.5 times more Potassium and 5.3 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.8 times more Fat, 1.3 times more Omega 3, 18.6 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Plain Bagel Chips Snacks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.