Snacks, peas, roasted, wasabi-flavored have 8.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Navel Oranges?
Snacks, Peas, Roasted, Wasabi-flavored VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Navel Oranges:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.4 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Navel Oranges:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Copper, 3.3 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, more Selenium, 34 times more Sodium and 4.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 2 times more Potassium and 109.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 10.7 times more Fat, 35.3 times more Saturated Fat, 9 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 5.3 times more Sugars, 25.4 times more Fructose and 5.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.