Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Navel Oranges:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 6.4 times more Vitamin A, 9 times more Vitamin B1, 6.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6, 4.1 times more Vitamin B9, 15.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Navel Oranges:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 2.9 times more Calcium, 11.4 times more Copper, 29.2 times more Iron, 9.3 times more Magnesium, 43.2 times more Manganese, 11.7 times more Phosphorus, 4.4 times more Potassium, more Selenium, 300 times more Sodium and 41.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 12.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 8.8 times more Energy, 94.1 times more Fat, 311.2 times more Saturated Fat, 14.6 times more Omega 3, 79.1 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 15.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.9 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein