Comparing Nutrients in 1 pound Navel Oranges VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Navel Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	7.66% 222kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	170% 221g	130g per day for Men 19-50 years
Sugars	53% 38.6g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	37% 14g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	19.5% 195mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	145% 16mg	11mg per day for Men 19-50 years
Water	10.5% 390g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Snack, BALANCE, original bar:

• 1 pound of Navel Oranges has 5.3 times more Vitamin C than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 124.7 times more Vitamin A, 23.9 times more Vitamin B1, 33.5 times more Vitamin B2, 21.2 times more Vitamin B3, 2.7 times more Vitamin B5, 11.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 38.9 times more Vitamin E than Raw Navel Oranges.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Raw Navel Oranges as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Snack, BALANCE, original bar:

• 1 pound of Navel Oranges has 11.1 times more Water than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 12.6 times more Calcium, 19.8 times more Copper, 83.8 times more Iron, 10.8 times more Magnesium, 24.6 times more Manganese, 20.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 253 times more Sodium and 44 times more Zinc than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, BALANCE, original bar contains 8.5 times more Energy, 80 times more Fat, 67.6 times more Saturated Fat, 15.7 times more Omega 3, 79.4 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 30.8 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein