Comparing Nutrients in 7 ounces Navel Oranges VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Navel Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.35% 97kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	74.4% 97g	130g per day for Men 19-50 years
Sugars	23.3% 17g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	16% 6.15g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Snack, BALANCE, original bar:

• 7 ounces of Navel Oranges have 5.3 times more Vitamin C than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 124.7 times more Vitamin A, 23.9 times more Vitamin B1, 33.5 times more Vitamin B2, 21.2 times more Vitamin B3, 2.7 times more Vitamin B5, 11.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 38.9 times more Vitamin E than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Raw Navel Oranges as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Snack, BALANCE, original bar:

• 7 ounces of Navel Oranges have 11.1 times more Water than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 12.6 times more Calcium, 19.8 times more Copper, 83.8 times more Iron, 10.8 times more Magnesium, 24.6 times more Manganese, 20.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 253 times more Sodium and 44 times more Zinc than Raw Navel Oranges.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, BALANCE, original bar contain 8.5 times more Energy, 80 times more Fat, 67.6 times more Saturated Fat, 15.7 times more Omega 3, 79.4 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 30.8 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein