Comparing Nutrients in 100 calories Navel OrangesVS Snack, BALANCE, original bar
Weight per 100 calories
Navel Oranges
204g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snack, BALANCE, original bar?
Navel Oranges VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snack, BALANCE, original bar:
100 calories of Navel Oranges have 3.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 44.7 times more Vitamin C than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 14.7 times more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Navel Oranges as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snack, BALANCE, original bar:
100 calories of Navel Oranges have 2.1 times more Potassium and 93.8 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 1.5 times more Calcium, 2.3 times more Copper, 9.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, more Selenium, 29.9 times more Sodium and 5.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Carbohydrate, 2.1 times more Sugars and 6 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 9.4 times more Fat, 1.8 times more Omega 3, 9.4 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber