Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, plantain chips, salted
19g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, plantain chips, salted have 3.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, plantain chips, salted
2%
50%
48%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Plantain Chips, Salted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, plantain chips, salted have 13.9 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, plantain chips, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Sodium and 3.3 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Snacks, plantain chips, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 1.6 times more Fat, 1.8 times more Saturated Fat and 12.6 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.