Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Valencia Oranges?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Valencia Oranges?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 40.4 times more Vitamin B9 and 904.7 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.4 times more Iron, 2.6 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5 times more Calcium, 2.3 times more Magnesium, 7.4 times more Potassium and 322.1 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Valencia Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6 times more Fat, 23.5 times more Saturated Fat and 4.8 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Carbohydrate, 9.7 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Valencia Oranges offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
100 calories of Valencia Oranges provide inadequate amounts of Omega 6