Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Valencia Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Calcium, 8.2 times more Copper, 22.2 times more Iron, 4.1 times more Magnesium, 24.4 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 15.3 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 34.5 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more Energy, 55.7 times more Fat, 219.4 times more Saturated Fat, 10 times more Omega 3, 45.2 times more Omega 6, 6 times more Carbohydrate and 7.2 times more Protein than Valencia Oranges.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein