Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 4.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Valencia Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Calcium, 8.2 times more Copper, 22.2 times more Iron, 4.1 times more Magnesium, 24.4 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 15.3 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 34.5 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more Energy, 55.7 times more Fat, 219.4 times more Saturated Fat, 10 times more Omega 3, 45.2 times more Omega 6, 6 times more Carbohydrate and 7.2 times more Protein than Valencia Oranges.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Valencia Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein