Comparing Nutrients in 100 calories Roasted Soy FlourVS Roasted Almonds
Weight per 100 calories
Roasted Soy Flour
23g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Roasted Full-fat Soy Flour, which is very high in comparison to other foods. Roasted Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Roasted Almonds?
Roasted Soy Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Roasted Almonds:
100 calories of Roasted Soy Flour have 7.3 times more Vitamin B1, 1.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.9 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Roasted Full-fat Soy Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Roasted Almonds:
100 calories of Roasted Soy Flour have 2.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
Both Roasted Soy Flour and Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 198.6 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Fat than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3