Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Both foods have similar energy densities which is low in comparison to other foods.
Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
18%
12%
70%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Vitamin A and Vitamin D per 100 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 kcal.
Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus and 2.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Sodium and Water per 100 kcal.
Comparison of macro-nutrients per 100 calories:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.