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Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Falafel

Weight per 100 calories

Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Falafel
30g

Home prepared Falafel has 7.7 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Falafel?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D
24%
31%
45%
Falafel
16%
47%
37%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
3.52%3.4g
Fat
5.5%5.35g
3.4 gvs5.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.5%0.48g
Saturated Fat
2.24%0.72g
0.48 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g
Omega 3
2.1%0.033g
0.17 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g
Omega 6
0.87%0.15g
1.36 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.8%11.4g
Carbohydrate
7.36%9.56g
11.4 gvs9.56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.7%8.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.22%0.47g
Fiber
NA
0.47 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
10.8%6.05g
Protein
7.14%4g
6.05 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

14.2%128μg
Vitamin A
0.033%0.3μg
RAE, retinol activity equivalents
128 μgvs0.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
5.62%0.067mg
Vitamin B1
3.65%0.044mg
Thiamine
0.067 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
33%0.43mg
Vitamin B2
3.83%0.05mg
Riboflavin
0.43 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
6.18%0.99mg
Vitamin B3
1.96%0.31mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.84%0.24mg
Vitamin B5
1.75%0.088mg
Pantothenic acid
0.24 mgvs0.088 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.55%0.072mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.072 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
5.23%21μg
Vitamin B9
7%28μg
Folates and Folic Acid
21 μgvs28 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
82.4%1.98μg
Vitamin B12
0%0μg
Cobalamin
1.98 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.53%0.48mg
Ascorbic acid
0 mgvs0.48 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
100 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.7%0.26mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.8%6.98μg
Vitamin K
NA
Phytomenadione or phylloquinone
6.98 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28.6%286mg
Calcium
1.62%16.2mg
286 mgvs16.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.6%0.38mg
Copper
8.6%0.077mg
0.38 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
12.2%0.98mg
Iron
13%1.03mg
0.98 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.3%35mg
Magnesium
5.86%24.6mg
35 mgvs24.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.27%0.14mg
Manganese
9.02%0.21mg
0.14 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
14.3%100mg
Phosphorus
8.24%57.7mg
100 mgvs57.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
8.34%284mg
Potassium
5.17%176mg
284 mgvs176 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
9.73%5.35μg
Selenium
0.55%0.3μg
5.35 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
7.3%109mg
Sodium
5.9%88.3mg
109 mgvs88.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
5.5%0.6mg
Zinc
4.1%0.45mg
0.6 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
5.68%210g
Water
0.28%10.4g
210 gvs10.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Falafel:
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Falafel:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: