Waffles, gluten-free, frozen, ready-to-heat have 9.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cooked Chopped Frozen Broccoli?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B1, 19 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 18.2 times more Vitamin B6, 65.8 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 74.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 4.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.7 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Potassium, 16.4 times more Selenium, 5.3 times more Zinc and 19.6 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 7.8 times more Fat, 2 times more Omega 3 and 13.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Sugars, 20.1 times more Fiber and 10.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6