Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese, 7.3 times more Phosphorus, 45.9 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 100 grams.
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 9.4 times more Energy, 73.7 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6