Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cooked Chopped Frozen Broccoli?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.4 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 29.6 times more Vitamin E and 245 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.7 times more Selenium and 5.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium, 2.2 times more Zinc and 21.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Manganese per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 10.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Omega 3, 3.1 times more Sugars, 6.4 times more Fiber and 4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6