Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3 times more Vitamin A, 7.8 times more Vitamin B1, 6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin C, 3.2 times more Vitamin E and 26.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Chopped Frozen Broccoli:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.3 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 5.8 times more Phosphorus, 43.6 times more Selenium, 50.6 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.2 times more Energy, 29.8 times more Fat, 39.7 times more Saturated Fat, 3.2 times more Omega 3, 99.7 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.