Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Frozen Chopped Broccoli
Weight per 100 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Frozen Chopped Broccoli
385g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 9.1 times more Vitamin B5, 40.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 339.7 times more Vitamin E and 3763.9 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 45.9 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 7.2 times more Manganese, 5.4 times more Phosphorus, 24.6 times more Potassium, 1.4 times more Selenium, 167.1 times more Sodium, 5.8 times more Zinc and 99.1 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 86 times more Omega 3, 20.4 times more Sugars, 385.2 times more Fructose, 17.4 times more Fiber and 2.6 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.