Comparing Nutrients in 100 grams Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	1.83% 53kcal	10.6% 306kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.24% 8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.14% 2.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.7g	38% 49.4g	130g per day for Men 19-50 years
Sugars	0% 0g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.38g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	0% 0g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27.6% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23.5% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	588% 5876mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	313% 2191mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	707% 10600mg	49% 736mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.14% 5g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 100 g

Compare the macro and micronutrient content in 100 g of Leavening agents, baking powder, double-acting, sodium aluminum sulfate versus 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 100 grams of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 100 grams of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 40.2 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 10.6 times more Phosphorus and 14.4 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 10.4 times more Copper, 48.9 times more Manganese, 6.3 times more Potassium, 111.5 times more Selenium and 53 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 100 grams of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Sugars, 17.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 100 grams of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein