Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 300 calories

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g
• Tortillas, ready-to-bake or -fry, flour, refrigerated: 98g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.8 times more energy per unit of mass than Leavening agents, baking powder, double-acting, sodium aluminum sulfate, which is high in comparison to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.08% 7.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.96% 2.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12% 2.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	37.2% 48.4g	130g per day for Men 19-50 years
Sugars	0% 0g	5% 3.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.59g	g per day for Men 19-50 years
Fiber	2.98% 1.13g	9.03% 3.43g	38g per day for Men 19-50 years
Protein	0% 0g	14.4% 8.04g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.45% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.9% 7.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	3326% 33260mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	780% 62.4mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	5.14% 21.6mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1772% 12402mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	3.33% 113mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	4000% 60000mg	48% 722mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.057mg	4.72% 0.52mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	0.85% 31.4g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Lets compare vitamin content per 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 232.4 times more Calcium, 17.5 times more Iron, 7.1 times more Magnesium, 61.4 times more Phosphorus and 83.2 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Copper, 8.5 times more Manganese and 19.3 times more Selenium than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese and Selenium
• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 3.2 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein