Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Canned Kidney Beans:
Leavening agents, cream of tartar have 1.4 times more Copper, 3.2 times more Iron, 1.2 times more Manganese and 69.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 13.5 times more Magnesium, 18 times more Phosphorus, 4.5 times more Selenium, 5.7 times more Sodium and 45.9 times more Water than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Canned All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Leavening agents, cream of tartar have 3.1 times more Energy and 4.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Sugars, 21.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.