Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Compressed Yeast:
Canned All Types Kidney Beans have 12 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 16.2 times more Vitamin B1, 22.2 times more Vitamin B2, 29.9 times more Vitamin B3, 35.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Compressed Yeast:
Canned All Types Kidney Beans have 1.8 times more Calcium and 9.9 times more Sodium than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium and 21.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Compressed Baker Yeast have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and more Sugars than Compressed Baker Yeast.
While Compressed Baker Yeast contains 3.2 times more Fat, 1.9 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Compressed Baker Yeast have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.