Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Blanched Almonds:
Lemonade, frozen concentrate, white, prepared with water has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 31.8 times more Vitamin B1, 33.9 times more Vitamin B2, 218.8 times more Vitamin B3, 24.2 times more Vitamin B5, 19.2 times more Vitamin B6, 49 times more Vitamin B9 and 2375 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Blanched Almonds:
Lemonade, frozen concentrate, white, prepared with water has 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 48.9 times more Copper, 20.5 times more Iron, 134 times more Magnesium, 367 times more Manganese, 240.5 times more Phosphorus, 43.9 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white, prepared with water has 2.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Energy, 1313 times more Fat, 658.8 times more Saturated Fat, 1373.9 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 305.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.