Lets compare vitamin content per 100 grams of Boiled Lentils with Salt vs Boiled Lupins with Salt:
Boiled Lentils with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 19.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Lupins with Salt.
Both Boiled Lentils with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lentils with Salt vs Boiled Lupins with Salt:
Boiled Lentils with Salt have 2.8 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.4 times more Manganese than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled Lupins with Salt have similar amounts of Copper, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lentils with Salt have 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 7.7 times more Fat, 6.5 times more Saturated Fat, 3.6 times more Omega 3, 4.4 times more Omega 6 and 1.7 times more Protein than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled Lupins with Salt have similar amounts of Energy per 100 g.
Both Boiled Lentils with Salt as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.