Lets compare vitamin content per 100 grams of Boiled Lentils vs Oil Roasted Sunflower Seeds:
Boiled Lentils have 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 10.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 330.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lentils vs Oil Roasted Sunflower Seeds:
Boiled Lentils have 45.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 27.9 times more Selenium and 4.1 times more Zinc than Boiled Lentils.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 135 times more Fat, 133.4 times more Saturated Fat, 2.2 times more Omega 3, 249.7 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Lentils.
Both Boiled Lentils and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.