Lets compare vitamin content per 100 grams of Red Lentils vs Roasted Sunflower Seeds:
Raw Pink Or Red Lentils have 4.8 times more Vitamin B1 and 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 20.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Pink Or Red Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Roasted Sunflower Seeds:
Raw Pink Or Red Lentils have 1.9 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 3.6 times more Omega 3, 2.6 times more Carbohydrate and 1.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 22.9 times more Fat, 13.8 times more Saturated Fat and 37 times more Omega 6 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Raw Pink Or Red Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.