Lets compare vitamin content per 100 grams of Lentils vs Oil Roasted Sunflower Seeds:
Raw Lentils have 2.7 times more Vitamin B1, 2 times more Vitamin B9, 4.1 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 74.1 times more Vitamin E than Raw Lentils.
Both Raw Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lentils vs Oil Roasted Sunflower Seeds:
Raw Lentils have 1.5 times more Iron and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 782 times more Selenium and 1.6 times more Zinc than Raw Lentils.
Comparison of macro-nutrients per 100 grams:
Raw Lentils have 1.4 times more Omega 3, 2.8 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 48.4 times more Fat, 45.9 times more Saturated Fat, 82.6 times more Omega 6 and 1.5 times more Sugars than Raw Lentils.
Both Raw Lentils and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Raw Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.