Lets compare vitamin content per 100 grams of Boiled Large Lima Beans with Salt vs Navel Oranges:
Boiled Large Lima Beans with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Boiled Large Lima Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Large Lima Beans with Salt vs Navel Oranges:
Boiled Large Lima Beans with Salt have 6 times more Copper, 18.4 times more Iron, 3.9 times more Magnesium, 17.8 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, more Selenium, 238 times more Sodium and 11.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Large Lima Beans with Salt have 2.3 times more Energy, 5.8 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 8.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Sugars than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.