Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Boiled California Red Kidney Beans:
Boiled Large Lima Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled Large Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Boiled California Red Kidney Beans:
Boiled Large Lima Beans have 1.6 times more Manganese, 1.2 times more Potassium and 3.8 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Large Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Large Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.