Comparing Nutrients in 100 grams Boiled Thin Seeded Lima Beans VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Boiled Thin Seeded Lima Beans	25%	3%	72%
Mothbeans	26%	4%	70%

Macro Nutrients

	Boiled Thin Seeded Lima Beans	Mothbeans	Recommended Dietary Allowance
Energy	4.34% 126kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.088g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	NA	38g per day for Men 19-50 years
Protein	14.4% 8.04g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Boiled Thin Seeded Lima Beans	Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.44% 0.47mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	162% 649μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Thin Seeded Lima Beans	Mothbeans	Recommended Dietary Allowance
Calcium	2.9% 29mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	76.4% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.59mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.36% 1.03mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.26% 9.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Mothbeans:

• Raw Mothbeans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
• Both Boiled Thin Seeded Lima Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Mothbeans:

• Boiled Thin Seeded Lima Beans have 6.9 times more Water than Raw Mothbeans.
• While Raw Mothbeans contain 5.2 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 10 times more Sodium and 1.9 times more Zinc than Boiled Thin Seeded Lima Beans.

Comparison of macro-nutrients per 100 grams:

• Raw Mothbeans contain 2.7 times more Energy, 4.2 times more Fat, 4.1 times more Saturated Fat, 5.1 times more Omega 3, 4.1 times more Omega 6, 2.6 times more Carbohydrate and 2.9 times more Protein than Boiled Thin Seeded Lima Beans.
• Both Boiled Thin Seeded Lima Beans as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.