Nutrient Comparison: Boiled Lupins with Salt VS Canned Chickpeas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins with Salt versus 100 g of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Canned Chickpeas Rinsed:
- 100 grams of Boiled Lupins with Salt have 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 12.9 times more Vitamin B6 than Boiled Lupins with Salt.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Lupins with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Canned Chickpeas Rinsed:
- 100 grams of Boiled Lupins with Salt have 1.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Chickpeas Rinsed.
- Both Boiled Lupins with Salt and Canned Chickpeas Rinsed contain similar levels of Calcium, Copper, Manganese, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins with Salt have 3.7 times more Omega 3 and 2.2 times more Protein than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 1.6 times more Omega 6, 2.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Fat per 100 grams.