Lets compare vitamin content per 100 grams of Boiled Lupins vs Canned Carrots with Liquids and Salt:
Boiled Lupins have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 12.4 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled Lupins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Canned Carrots with Liquids and Salt:
Boiled Lupins have 1.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 1.3 times more Water than Boiled Lupins.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 5.2 times more Energy, 20.9 times more Fat, 13.8 times more Saturated Fat, 16.8 times more Omega 3, 10.7 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Fiber and 26.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Lupins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.