Lets compare vitamin content per 100 grams of Boiled Lupins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lupins have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 19.1 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Lupins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lupins have 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 26 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 97.8 times more Sodium than Boiled Lupins.
Both Boiled Lupins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 7.4 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.