Lets compare vitamin content per 100 grams of Lupins vs Carrots:
Raw Lupins have 9.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 18.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A than Raw Lupins.
Both Raw Lupins and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Raw Lupins as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Carrots:
Raw Lupins have 5.3 times more Calcium, 22.7 times more Copper, 14.5 times more Iron, 16.5 times more Magnesium, 16.7 times more Manganese, 12.6 times more Phosphorus, 3.2 times more Potassium, 82 times more Selenium and 19.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium and 8.5 times more Water than Raw Lupins.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 9 times more Energy, 40.6 times more Fat, 36.1 times more Saturated Fat, 223 times more Omega 3, 20 times more Omega 6, 4.2 times more Carbohydrate, 6.8 times more Fiber and 38.9 times more Protein than Raw Carrots.
Both Raw Lupins as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.