Lets compare vitamin content per 100 grams of Lupins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lupins have 6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin C than Raw Lupins.
Both Raw Lupins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Lupins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lupins have 13.5 times more Calcium, 13.3 times more Copper, 7 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 16.4 times more Selenium and 14 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium and 6.4 times more Water than Raw Lupins.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 2.5 times more Energy, 2 times more Fat, 27.9 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Carbohydrate, 9.5 times more Fiber and 15.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Lupins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Raw Lupins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.