Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Tomatoes in Juice with Salt:
Dry Enriched Vegetable Macaroni has 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 34.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry Enriched Vegetable Macaroni as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Tomatoes in Juice with Salt:
Dry Enriched Vegetable Macaroni has 3.8 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 56.6 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sodium and 9.6 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 22.9 times more Energy, 4.2 times more Fat, 12.3 times more Omega 3, 3.9 times more Omega 6, 21.6 times more Carbohydrate, 2.3 times more Fiber and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Enriched Vegetable Macaroni as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.