Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 18.3 times more Vitamin B1, 31.1 times more Vitamin B2, 25 times more Vitamin B3, 10.5 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin A, 11.4 times more Vitamin E and 68.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 7.1 times more Copper, 34.1 times more Iron, 1.5 times more Phosphorus, 7.9 times more Selenium and 7.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.9 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 11.1 times more Energy, 4.8 times more Omega 6, 11 times more Carbohydrate, 11.4 times more Sugars and 5.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.