Lets compare vitamin content per 100 grams of Marmalade, orange vs Canned Kidney Beans:
Marmalade, orange has 4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 9.2 times more Vitamin B5, 3.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Copper, 7.8 times more Iron, 13.5 times more Magnesium, 8.4 times more Manganese, 22.5 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Selenium, 5.3 times more Sodium, 11.5 times more Zinc and 2.4 times more Water than Marmalade, orange.
Both Marmalade, orange and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 2.9 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 6.1 times more Fiber and 17.4 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.