Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Molasses:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
While Molasses contain 2.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Molasses:
Canned All Types Kidney Beans have 2.9 times more Phosphorus, 8 times more Sodium, 1.6 times more Zinc and 3.6 times more Water than Molasses.
While Molasses contain 6 times more Calcium, 3.6 times more Copper, 4 times more Iron, 9 times more Magnesium, 9.1 times more Manganese, 6.2 times more Potassium and 19.8 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
While Molasses contain 3.5 times more Energy, 5.2 times more Carbohydrate, 40.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Molasses have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.