Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Valencia Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 19.7 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Valencia Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.6 times more Calcium, 17.4 times more Copper, 35.2 times more Iron, 19.8 times more Magnesium, 109.6 times more Manganese, 24.8 times more Phosphorus, 2.7 times more Potassium, more Sodium and 49.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.1 times more Energy, 52.1 times more Fat, 5.4 times more Carbohydrate, 6.5 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.