Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Navel Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 12.7 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Navel Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.2 times more Calcium, 16.5 times more Copper, 24.4 times more Iron, 18 times more Magnesium, 86.9 times more Manganese, 18.3 times more Phosphorus, 2.9 times more Potassium, more Selenium, 587 times more Sodium and 36.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 20 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.1 times more Energy, 104.2 times more Fat, 5.1 times more Carbohydrate, 7.4 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.