Lets compare vitamin content per 100 grams of Meatless Meatballs vs Roasted Sunflower Seeds:
Meatless Meatballs have 8.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 14.1 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Meatless Meatballs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Meatballs vs Roasted Sunflower Seeds:
Meatless Meatballs have 183.3 times more Sodium and 48.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium, 99.1 times more Selenium and 2.9 times more Zinc than Meatless Meatballs.
Comparison of macro-nutrients per 100 grams:
Meatless Meatballs have 7.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 5.5 times more Fat, 3.7 times more Saturated Fat, 7.9 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Meatless Meatballs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.