Lets compare vitamin content per 100 grams of Millet, puffed vs Boiled Kidney Beans:
Millet, puffed has 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B6 and 22 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Millet, puffed.
Both Millet, puffed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Boiled Kidney Beans:
Millet, puffed has 3.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 10.1 times more Potassium and 26.8 times more Water than Millet, puffed.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 2.8 times more Energy, 6.8 times more Fat, 9.2 times more Saturated Fat, 17.3 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 2.4 times more Fiber than Millet, puffed.
Both Millet, puffed as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.