Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
Boiled All Types Kidney Beans have 4.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.7 times more Vitamin B1, 14.7 times more Vitamin B2, 17.3 times more Vitamin B3, 4.1 times more Vitamin B5, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 100 times more Vitamin C and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
Boiled All Types Kidney Beans have 19.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 24.1 times more Selenium, 380 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.8 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3 times more Energy, 6 times more Fat, 13.7 times more Saturated Fat, 7.9 times more Omega 6, 3.4 times more Carbohydrate and 68.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.