Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Canned Kidney Beans:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 6.5 times more Vitamin B1, 16.7 times more Vitamin B2, 24.3 times more Vitamin B3, 6.5 times more Vitamin B5, 13.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 100 times more Vitamin C and 26.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Canned Kidney Beans:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 17.3 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 29.4 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.5 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 8 times more Omega 6, 5.4 times more Carbohydrate, 11.9 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.