Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 8.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
Canned All Types Kidney Beans have more Calcium, more Copper, 1.7 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 21.5 times more Potassium, more Selenium and 29.6 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.