Lets compare vitamin content per 100 grams of Millet, puffed vs Tomatoes:
Millet, puffed has 10.5 times more Vitamin B1, 14.2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 5.6 times more Vitamin K than Millet, puffed.
Both Millet, puffed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Tomatoes:
Millet, puffed has 11.9 times more Copper, 10.4 times more Iron, 9.6 times more Magnesium, 11.1 times more Phosphorus, more Selenium and 9.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.9 times more Potassium and 37.8 times more Water than Millet, puffed.
Both Millet, puffed and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 19.7 times more Energy, 17 times more Fat, 23.9 times more Saturated Fat, 36.7 times more Omega 3, 23.4 times more Omega 6, 20.6 times more Carbohydrate, 2.3 times more Fiber and 14.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.8 times more Sugars than Millet, puffed.
Both Millet, puffed as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.