Lets compare vitamin content per 100 grams of Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
Raw Ripe Red Tomatoes have more Vitamin A and 4.4 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 20.3 times more Vitamin B1, 44.7 times more Vitamin B2, 16.8 times more Vitamin B3, 10.1 times more Vitamin B5, 12.5 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin B12 and 8.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
Raw Ripe Red Tomatoes have 27.8 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 8 times more Calcium, 5.4 times more Copper, 10.7 times more Iron, 13 times more Magnesium, 25.5 times more Manganese, 14.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 76 times more Sodium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 21.1 times more Energy, 15 times more Fat, 35.7 times more Saturated Fat, 15 times more Omega 3, 10.7 times more Omega 6, 20.1 times more Carbohydrate, 8.4 times more Sugars, 6.7 times more Fiber and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.