Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 20.8 times more Vitamin B1, 38.6 times more Vitamin B2, 18.8 times more Vitamin B3, 6.9 times more Vitamin B5, 12.7 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 1.6 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.3 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 27.6 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 53 times more Selenium, 34.5 times more Sodium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 21.1 times more Energy, 27.3 times more Fat, 66.7 times more Saturated Fat, 22.5 times more Omega 3, 20.3 times more Omega 6, 19.5 times more Carbohydrate, 8.8 times more Sugars, 11.4 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.